Aull About U, LLC

R & R (Reflect & Regroup)

Posted on January 10, 2023

The Holidays are over, and the new year has begun.  Have you taken time for R&R? Quality time to Reflect and Regroup for your coming year?

As you create your professional goals, I encourage you to include reflecting on where are you with your responsibility to nurture yourself and others.  How can you leverage your strengths and passion to give back to your community?

Here are a few thought starters for your mindful moments of reflection to regroup for this new year:

Physically – How we treat our body has a direct impact on our health and how we show up.

• Are you actively pursuing opportunities to ensure you are in your best possible health?
• What additional healthy habits (food, exercise, water, and sleep) can you add to your daily routine?

Mentally – Our mind and mindset can be a powerful influence on how we treat ourselves and others.

• Are you expanding your mind with continuous learning?
• What new activities can you add to challenge yourself and step out of your comfort zone?

Spiritually – Pursuing a spiritual connection can allow one to create and experience a sense of purpose.

• Are you building a relationship with your inner being?
• What can you do to nurture your faith and belief?

Emotionally – Our emotions guide how we show up for ourselves and others.

• Are you learning about, embracing, and experiencing the wide variety of emotions we are capable of experiencing?
• Are there activities you can add to your daily routine to teach yourself to focus on being fully present in the moment?

Goal setting can be beneficial in all aspects of your life. As I reflect on my life I can contribute my achievements to the results of setting, working towards, and reviewing/updating my goals on a consistent basis.

Besides my career goals, I have the good fortune to leverage my skills and passion with the creation of a non-profit organization to protect and restore wetlands in our community. Go to Aull Nature Preserve to learn more about this delightful opportunity and adventure.