R & R (Reflect & Regroup)

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A New Year and a new opportunity for R&R – time to Reflect and Regroup.

Where are you with your responsibility to take care of yourself and nurture the next generation?  How are you doing with your social responsibilities?

A few thought starters for your mindful moments of reflection to regroup for this new year:


  • Is your body in your best possible health?
  • Are you treating your body nicely with healthy habits (food, exercise, water and sleep)?


  • Are you expanding your mind with learning?
  • Are your challenging yourself to think and be creative?


  • Are you building a relationship with your inner being?
  • Are you nurturing your faith and belief?


  • Are you learning about, embracing and experiencing the wide variety of emotions we are capable of experiencing?
  • Are you focusing on being fully present in the moments?

Goal setting isn’t just a business thing; take time to set a couple S.M.A.R.T.* goals for yourself.  Make plans for R&R at the end of each quarter.

*Specific, Measurable, Achievable, Realistic, Time-bound

Optimal Self